Services
I offer tailored counselling for every stage of life. Each session is shaped around the individual — their needs, their pace and their story.
Counselling for Children
Ages 5–12
Children often don't have the words to express big feelings. Through play, art, storytelling and creative activities, I help children process emotions, build confidence and develop healthy coping skills.
Common concerns
- Anxiety and worries
- Behavioural difficulties
- Family changes and separation
- Bereavement and loss
- Friendship issues and bullying
- Low self-esteem
Counselling for Young People
Ages 13–18
Adolescence is a time of intense change. I offer a non-judgmental space where teenagers can explore identity, relationships, pressure and mental health on their own terms.
Common concerns
- Stress and anxiety
- Depression and low mood
- Self-harm and suicidal thoughts
- Identity and self-image
- Family and peer relationships
- Exam and school pressure
Counselling for Adults
Ages 18+
Life can feel heavy at any age. I provide a confidential space for adults to work through difficulties, gain clarity and move towards a more fulfilling life.
Common concerns
- Stress, anxiety and panic
- Depression and low mood
- Bereavement and loss
- Relationship difficulties
- Life transitions and changes
- Trauma and past experiences
Practical Information
Session Length
Sessions typically last 50 minutes. The frequency is agreed together — weekly is common to begin with.
Location
I work from a comfortable, private room. I also offer online sessions for those who prefer the flexibility.
Availability
I offer daytime and some evening appointments. Get in touch to find a time that works for you.
Not sure what you need?
I offer a free initial consultation so we can meet, discuss your concerns and decide together whether counselling is the right step.